Tasted: Munchy Seeds Omega sprinkles 25g
By Vegan Caroline
Tasty blend of 7 different seeds. Great on their own or to liven up hot or cold meals.
As long as you’re not allergic to any of the ingredients, seeds can make up an essential part of a healthy vegan diet. They may be tiny but they are powerhouses of nutrition. This mix contains Omegas 3, 6 and 9 as well as Iron, Zinc and Vitamin E. The seeds have been roasted in a savoury sauce containing Soyabeans, Sea Salt & Koji. Munchy Seeds are available in various size packets and tubs and are a well established company constantly expanding and adding to their range.
I loved the size of the little 25g snack pack which is perfect for keeping in a desk drawer to liven up a lunch time salad or some humus or simply just for grabbing a handful to snack on. I was impressed by the variety of seeds included in the pack and how there is a balance of Omega 3, 6 and 9. The savoury sauce that the seeds are roasted in is lovely and very moreish. They’re not just for adding to cold food either as they’d be great sprinkled onto soups, stews and stir-fry’s.
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Ingredients: Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Golden Linseed (3%), Brown Linseed (3%)Savoury Sauce: Soyabeans, Sea Salt & Koji (Aspergillus Oryzae)
Can you eat it? Vegetarian, vegan and gluten free
Munchy Seeds Omega sprinkles 25g
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