Gluten-free Sam says, are Oats really safe for Coeliacs?

By Gluten-free Sam The gluten-free diet is not an easy one, and it requires you to learn a great deal about foods, ingredients and even manufacturing methods, especially if you or a loved one suffers from coeliac disease. While wheat, rye and barley are obvious no-nos for the gluten-free, oats are a bit more complicated.